Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, shredded
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 501 kcal | 246 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 104% more |
| Protein | 2.88 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Carbs | 47.67 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Fat | 35.49 g | 15.94 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 123% more |
| Fiber | 4.5 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Sugar | 43.17 g | 0 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Sodium | 262 mg | 83 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 216% more |
| Calcium | 15 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Iron | 1.92 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Potassium | 337 mg ★ | 335 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 1% more |
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