Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, shredded
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 501 kcal | 389 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 29% more |
| Protein | 2.88 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Carbs | 47.67 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Fat | 35.49 g | 6.9 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 414% more |
| Fiber | 4.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sugar | 43.17 g | 0 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Sodium | 262 mg | 2 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 13000% more |
| Calcium | 15 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Iron | 1.92 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Potassium | 337 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 21% more |
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