Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, shredded
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 501 kcal | 130 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 285% more |
| Protein | 2.88 g ★ | 2.69 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 7% more |
| Carbs | 47.67 g ★ | 28.17 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 69% more |
| Fat | 35.49 g | 0.28 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 12575% more |
| Fiber | 4.5 g ★ | 0.4 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 1025% more |
| Sugar | 43.17 g | 0.05 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 86240% more |
| Sodium | 262 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Calcium | 15 mg ★ | 10 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 50% more |
| Iron | 1.92 mg ★ | 0.2 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 860% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Potassium | 337 mg ★ | 35 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 863% more |
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