Nuts, coconut meat, dried (desiccated), sweetened, shredded vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, coconut meat, dried (desiccated), sweetened, shredded
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 501 kcal | 147 kcal ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 241% more |
| Protein | 2.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 47.67 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Fat | 35.49 g | 2.08 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 1606% more |
| Fiber | 4.5 g ★ | 0 g | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Sugar | 43.17 g | 0 g ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Sodium | 262 mg | 99 mg ★ | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 165% more |
| Calcium | 15 mg ★ | 9 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 67% more |
| Iron | 1.92 mg ★ | 0.71 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 170% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 0% more |
| Potassium | 337 mg ★ | 249 mg | Nuts, coconut meat, dried (desiccated), sweetened, shredded has 35% more |
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