Nuts, coconut meat, dried (desiccated), toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), toasted
7 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 592 kcal | 114 kcal ★ | Nuts, coconut meat, dried (desiccated), toasted has 419% more |
| Protein | 5.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Carbs | 44.4 g ★ | 19.54 g | Nuts, coconut meat, dried (desiccated), toasted has 127% more |
| Fat | 47 g | 0.38 g ★ | Nuts, coconut meat, dried (desiccated), toasted has 12268% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 37 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 27 mg ★ | 19 mg | Nuts, coconut meat, dried (desiccated), toasted has 42% more |
| Iron | 3.39 mg ★ | 3.33 mg | Nuts, coconut meat, dried (desiccated), toasted has 2% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 554 mg ★ | 369 mg | Nuts, coconut meat, dried (desiccated), toasted has 50% more |
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