Nuts, coconut meat, dried (desiccated), toasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), toasted
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), toasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 592 kcal | 61 kcal ★ | Nuts, coconut meat, dried (desiccated), toasted has 870% more |
| Protein | 5.3 g ★ | 3.15 g | Nuts, coconut meat, dried (desiccated), toasted has 68% more |
| Carbs | 44.4 g ★ | 4.8 g | Nuts, coconut meat, dried (desiccated), toasted has 825% more |
| Fat | 47 g | 3.25 g ★ | Nuts, coconut meat, dried (desiccated), toasted has 1346% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 37 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Calcium | 27 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Iron | 3.39 mg ★ | 0.03 mg | Nuts, coconut meat, dried (desiccated), toasted has 11200% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), toasted has 0% more |
| Potassium | 554 mg ★ | 132 mg | Nuts, coconut meat, dried (desiccated), toasted has 320% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.