Nuts, coconut meat, dried (desiccated), toasted vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), toasted
4 wins
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Nuts, almonds
7 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 592 kcal | 579 kcal ★ | Nuts, coconut meat, dried (desiccated), toasted has 2% more |
| Protein | 5.3 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 44.4 g ★ | 21.55 g | Nuts, coconut meat, dried (desiccated), toasted has 106% more |
| Fat | 47 g ★ | 49.93 g | Nuts, almonds has 6% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 37 mg | 1 mg ★ | Nuts, coconut meat, dried (desiccated), toasted has 3600% more |
| Calcium | 27 mg | 269 mg ★ | Nuts, almonds has 90% more |
| Iron | 3.39 mg | 3.71 mg ★ | Nuts, almonds has 9% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), toasted has 0% more |
| Potassium | 554 mg | 733 mg ★ | Nuts, almonds has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.