Nuts, coconut meat, dried (desiccated), toasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), toasted
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 592 kcal | 120 kcal ★ | Nuts, coconut meat, dried (desiccated), toasted has 393% more |
| Protein | 5.3 g ★ | 4.4 g | Nuts, coconut meat, dried (desiccated), toasted has 20% more |
| Carbs | 44.4 g ★ | 21.3 g | Nuts, coconut meat, dried (desiccated), toasted has 108% more |
| Fat | 47 g | 1.92 g ★ | Nuts, coconut meat, dried (desiccated), toasted has 2348% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 37 mg | 7 mg ★ | Nuts, coconut meat, dried (desiccated), toasted has 429% more |
| Calcium | 27 mg ★ | 17 mg | Nuts, coconut meat, dried (desiccated), toasted has 59% more |
| Iron | 3.39 mg ★ | 1.49 mg | Nuts, coconut meat, dried (desiccated), toasted has 128% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Nuts, coconut meat, dried (desiccated), toasted has 0% more |
| Potassium | 554 mg ★ | 172 mg | Nuts, coconut meat, dried (desiccated), toasted has 222% more |
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