Nuts, coconut meat, dried (desiccated), toasted vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), toasted
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 592 kcal | 23 kcal ★ | Nuts, coconut meat, dried (desiccated), toasted has 2474% more |
| Protein | 5.3 g ★ | 2.86 g | Nuts, coconut meat, dried (desiccated), toasted has 85% more |
| Carbs | 44.4 g ★ | 3.63 g | Nuts, coconut meat, dried (desiccated), toasted has 1123% more |
| Fat | 47 g | 0.39 g ★ | Nuts, coconut meat, dried (desiccated), toasted has 11951% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 37 mg ★ | 79 mg | Spinach, raw has 53% more |
| Calcium | 27 mg | 99 mg ★ | Spinach, raw has 73% more |
| Iron | 3.39 mg ★ | 2.71 mg | Nuts, coconut meat, dried (desiccated), toasted has 25% more |
| Vitamin C | 1.5 mg | 28.1 mg ★ | Spinach, raw has 95% more |
| Potassium | 554 mg | 558 mg ★ | Spinach, raw has 1% more |
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