Nuts, coconut meat, dried (desiccated), toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, coconut meat, dried (desiccated), toasted
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Nuts, coconut meat, dried (desiccated), toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 592 kcal | 90 kcal ★ | Nuts, coconut meat, dried (desiccated), toasted has 558% more |
| Protein | 5.3 g ★ | 2.01 g | Nuts, coconut meat, dried (desiccated), toasted has 164% more |
| Carbs | 44.4 g ★ | 20.71 g | Nuts, coconut meat, dried (desiccated), toasted has 114% more |
| Fat | 47 g | 0.15 g ★ | Nuts, coconut meat, dried (desiccated), toasted has 31233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 37 mg | 36 mg ★ | Nuts, coconut meat, dried (desiccated), toasted has 3% more |
| Calcium | 27 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Iron | 3.39 mg ★ | 0.69 mg | Nuts, coconut meat, dried (desiccated), toasted has 391% more |
| Vitamin C | 1.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 554 mg ★ | 475 mg | Nuts, coconut meat, dried (desiccated), toasted has 17% more |
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