Nuts, coconut meat, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Nuts, coconut meat, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Nuts, coconut meat, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 354 kcal | 160 kcal ★ | Nuts, coconut meat, raw has 121% more |
| Protein | 3.33 g ★ | 2 g | Nuts, coconut meat, raw has 67% more |
| Carbs | 15.23 g ★ | 8.53 g | Nuts, coconut meat, raw has 79% more |
| Fat | 33.49 g | 14.66 g ★ | Nuts, coconut meat, raw has 128% more |
| Fiber | 9 g ★ | 6.7 g | Nuts, coconut meat, raw has 34% more |
| Sugar | 6.23 g | 0.66 g ★ | Nuts, coconut meat, raw has 844% more |
| Sodium | 20 mg | 7 mg ★ | Nuts, coconut meat, raw has 186% more |
| Calcium | 14 mg ★ | 12 mg | Nuts, coconut meat, raw has 17% more |
| Iron | 2.43 mg ★ | 0.55 mg | Nuts, coconut meat, raw has 342% more |
| Vitamin C | 3.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Potassium | 356 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.