Nuts, coconut meat, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, coconut meat, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Nuts, coconut meat, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 354 kcal | 89 kcal ★ | Nuts, coconut meat, raw has 298% more |
| Protein | 3.33 g ★ | 1.09 g | Nuts, coconut meat, raw has 206% more |
| Carbs | 15.23 g | 22.84 g ★ | Bananas, raw has 33% more |
| Fat | 33.49 g | 0.33 g ★ | Nuts, coconut meat, raw has 10048% more |
| Fiber | 9 g ★ | 2.6 g | Nuts, coconut meat, raw has 246% more |
| Sugar | 6.23 g ★ | 12.23 g | Bananas, raw has 49% more |
| Sodium | 20 mg | 1 mg ★ | Nuts, coconut meat, raw has 1900% more |
| Calcium | 14 mg ★ | 5 mg | Nuts, coconut meat, raw has 180% more |
| Iron | 2.43 mg ★ | 0.26 mg | Nuts, coconut meat, raw has 835% more |
| Vitamin C | 3.3 mg | 8.7 mg ★ | Bananas, raw has 62% more |
| Potassium | 356 mg | 358 mg ★ | Bananas, raw has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.