Nuts, coconut meat, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Nuts, coconut meat, raw
5 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Nuts, coconut meat, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 354 kcal | 246 kcal ★ | Nuts, coconut meat, raw has 44% more |
| Protein | 3.33 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 15.23 g ★ | 0 g | Nuts, coconut meat, raw has 0% more |
| Fat | 33.49 g | 15.94 g ★ | Nuts, coconut meat, raw has 110% more |
| Fiber | 9 g ★ | 0 g | Nuts, coconut meat, raw has 0% more |
| Sugar | 6.23 g | 0 g ★ | Nuts, coconut meat, raw has 0% more |
| Sodium | 20 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 2.43 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Nuts, coconut meat, raw has 0% more |
| Potassium | 356 mg ★ | 335 mg | Nuts, coconut meat, raw has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.