Nuts, coconut meat, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Nuts, coconut meat, raw
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Nuts, coconut meat, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 354 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Protein | 3.33 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Carbs | 15.23 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Fat | 33.49 g | 6.9 g ★ | Nuts, coconut meat, raw has 385% more |
| Fiber | 9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Sugar | 6.23 g | 0 g ★ | Nuts, coconut meat, raw has 0% more |
| Sodium | 20 mg | 2 mg ★ | Nuts, coconut meat, raw has 900% more |
| Calcium | 14 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 2.43 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Nuts, coconut meat, raw has 0% more |
| Potassium | 356 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.