Nuts, coconut meat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, coconut meat, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, coconut meat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 130 kcal ★ | Nuts, coconut meat, raw has 172% more |
| Protein | 3.33 g ★ | 2.69 g | Nuts, coconut meat, raw has 24% more |
| Carbs | 15.23 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fat | 33.49 g | 0.28 g ★ | Nuts, coconut meat, raw has 11861% more |
| Fiber | 9 g ★ | 0.4 g | Nuts, coconut meat, raw has 2150% more |
| Sugar | 6.23 g | 0.05 g ★ | Nuts, coconut meat, raw has 12360% more |
| Sodium | 20 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 14 mg ★ | 10 mg | Nuts, coconut meat, raw has 40% more |
| Iron | 2.43 mg ★ | 0.2 mg | Nuts, coconut meat, raw has 1115% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Nuts, coconut meat, raw has 0% more |
| Potassium | 356 mg ★ | 35 mg | Nuts, coconut meat, raw has 917% more |
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Compare whole food groups for a cleaner, averaged breakdown.