Nuts, coconut meat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, coconut meat, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, coconut meat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 354 kcal | 147 kcal ★ | Nuts, coconut meat, raw has 141% more |
| Protein | 3.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 15.23 g ★ | 0 g | Nuts, coconut meat, raw has 0% more |
| Fat | 33.49 g | 2.08 g ★ | Nuts, coconut meat, raw has 1510% more |
| Fiber | 9 g ★ | 0 g | Nuts, coconut meat, raw has 0% more |
| Sugar | 6.23 g | 0 g ★ | Nuts, coconut meat, raw has 0% more |
| Sodium | 20 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Calcium | 14 mg ★ | 9 mg | Nuts, coconut meat, raw has 56% more |
| Iron | 2.43 mg ★ | 0.71 mg | Nuts, coconut meat, raw has 242% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Nuts, coconut meat, raw has 0% more |
| Potassium | 356 mg ★ | 249 mg | Nuts, coconut meat, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.