Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, coconut milk, canned (liquid expressed from grated meat and water)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 197 kcal | 160 kcal ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 23% more |
| Protein | 2.02 g ★ | 2 g | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 1% more |
| Carbs | 2.81 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Fat | 21.33 g | 14.66 g ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 45% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 13 mg | 7 mg ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 86% more |
| Calcium | 18 mg ★ | 12 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 50% more |
| Iron | 3.3 mg ★ | 0.55 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 500% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 220 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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