Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 197 kcal | 89 kcal ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 121% more |
| Protein | 2.02 g ★ | 1.09 g | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 85% more |
| Carbs | 2.81 g | 22.84 g ★ | Bananas, raw has 88% more |
| Fat | 21.33 g | 0.33 g ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 6364% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 13 mg | 1 mg ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 1200% more |
| Calcium | 18 mg ★ | 5 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 260% more |
| Iron | 3.3 mg ★ | 0.26 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 1169% more |
| Vitamin C | 1 mg | 8.7 mg ★ | Bananas, raw has 89% more |
| Potassium | 220 mg | 358 mg ★ | Bananas, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.