Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, coconut milk, canned (liquid expressed from grated meat and water)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 197 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Protein | 2.02 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Carbs | 2.81 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fat | 21.33 g | 6.9 g ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 209% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 13 mg | 2 mg ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 550% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 3.3 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
| Vitamin C | 1 mg ★ | 0 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 0% more |
| Potassium | 220 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.