Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, coconut milk, canned (liquid expressed from grated meat and water)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 130 kcal ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 52% more |
| Protein | 2.02 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Carbs | 2.81 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 21.33 g | 0.28 g ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 7518% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 13 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 18 mg ★ | 10 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 80% more |
| Iron | 3.3 mg ★ | 0.2 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 1550% more |
| Vitamin C | 1 mg ★ | 0 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 0% more |
| Potassium | 220 mg ★ | 35 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 529% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.