Nuts, coconut milk, canned (liquid expressed from grated meat and water) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 197 kcal | 147 kcal ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 34% more |
| Protein | 2.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 2.81 g ★ | 0 g | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 0% more |
| Fat | 21.33 g | 2.08 g ★ | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 925% more |
| Sodium | 13 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Calcium | 18 mg ★ | 9 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 100% more |
| Iron | 3.3 mg ★ | 0.71 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 365% more |
| Vitamin C | 1 mg ★ | 0 mg | Nuts, coconut milk, canned (liquid expressed from grated meat and water) has 0% more |
| Potassium | 220 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.