Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 202 kcal | 61 kcal ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 231% more |
| Protein | 1.61 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 49% more |
| Carbs | 5.58 g ★ | 4.8 g | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 16% more |
| Fat | 20.8 g | 3.25 g ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 540% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 12 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.81 mg ★ | 0.03 mg | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 2600% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 0% more |
| Potassium | 232 mg ★ | 132 mg | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.