Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs Nuts, almonds
Nutrition comparison per 100g
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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 202 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 1.61 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 5.58 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 20.8 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 12 mg | 1 mg ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 1100% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.81 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 0% more |
| Potassium | 232 mg | 733 mg ★ | Nuts, almonds has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.