Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs Quinoa, cooked
Nutrition comparison per 100g
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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 202 kcal | 120 kcal ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 68% more |
| Protein | 1.61 g | 4.4 g ★ | Quinoa, cooked has 63% more |
| Carbs | 5.58 g | 21.3 g ★ | Quinoa, cooked has 74% more |
| Fat | 20.8 g | 1.92 g ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 983% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 12 mg | 7 mg ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 71% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.81 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 0% more |
| Potassium | 232 mg ★ | 172 mg | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.