Nuts, coconut milk, frozen (liquid expressed from grated meat and water) vs Spinach, raw
Nutrition comparison per 100g
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Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
3 wins
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Spinach, raw
8 wins
| Nutrient | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 202 kcal | 23 kcal ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 778% more |
| Protein | 1.61 g | 2.86 g ★ | Spinach, raw has 44% more |
| Carbs | 5.58 g ★ | 3.63 g | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 54% more |
| Fat | 20.8 g | 0.39 g ★ | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) has 5233% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.81 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 1.1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 232 mg | 558 mg ★ | Spinach, raw has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.