Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, coconut milk, raw (liquid expressed from grated meat and water)
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 230 kcal | 160 kcal ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 44% more |
| Protein | 2.29 g ★ | 2 g | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 15% more |
| Carbs | 5.54 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 35% more |
| Fat | 23.84 g | 14.66 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 63% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 3.34 g | 0.66 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 406% more |
| Sodium | 15 mg | 7 mg ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 114% more |
| Calcium | 16 mg ★ | 12 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 33% more |
| Iron | 1.64 mg ★ | 0.55 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 198% more |
| Vitamin C | 2.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 72% more |
| Potassium | 263 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 46% more |
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