Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
4 wins
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Bananas, raw
7 wins
| Nutrient | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 230 kcal | 89 kcal ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 158% more |
| Protein | 2.29 g ★ | 1.09 g | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 110% more |
| Carbs | 5.54 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 23.84 g | 0.33 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 7124% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 3.34 g ★ | 12.23 g | Bananas, raw has 73% more |
| Sodium | 15 mg | 1 mg ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 1400% more |
| Calcium | 16 mg ★ | 5 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 220% more |
| Iron | 1.64 mg ★ | 0.26 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 531% more |
| Vitamin C | 2.8 mg | 8.7 mg ★ | Bananas, raw has 68% more |
| Potassium | 263 mg | 358 mg ★ | Bananas, raw has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.