Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, coconut milk, raw (liquid expressed from grated meat and water)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 230 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Protein | 2.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Carbs | 5.54 g ★ | 0 g | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Fat | 23.84 g | 15.94 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 50% more |
| Fiber | 2.2 g ★ | 0 g | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Sugar | 3.34 g | 0 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Sodium | 15 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Calcium | 16 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Iron | 1.64 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Potassium | 263 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 21% more |
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