Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Nuts, coconut milk, raw (liquid expressed from grated meat and water)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 230 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 2.29 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Carbs | 5.54 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 23.84 g | 6.9 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 246% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 3.34 g | 0 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Sodium | 15 mg | 2 mg ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 650% more |
| Calcium | 16 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Iron | 1.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Potassium | 263 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
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