Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, coconut milk, raw (liquid expressed from grated meat and water)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 230 kcal | 130 kcal ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 77% more |
| Protein | 2.29 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Carbs | 5.54 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 23.84 g | 0.28 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 8414% more |
| Fiber | 2.2 g ★ | 0.4 g | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 450% more |
| Sugar | 3.34 g | 0.05 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 6580% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 16 mg ★ | 10 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 60% more |
| Iron | 1.64 mg ★ | 0.2 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 720% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Potassium | 263 mg ★ | 35 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 651% more |
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Compare whole food groups for a cleaner, averaged breakdown.