Nuts, coconut milk, raw (liquid expressed from grated meat and water) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, coconut milk, raw (liquid expressed from grated meat and water)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 230 kcal | 147 kcal ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 56% more |
| Protein | 2.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Carbs | 5.54 g ★ | 0 g | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Fat | 23.84 g | 2.08 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 1046% more |
| Fiber | 2.2 g ★ | 0 g | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Sugar | 3.34 g | 0 g ★ | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 16 mg ★ | 9 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 78% more |
| Iron | 1.64 mg ★ | 0.71 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 131% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 0% more |
| Potassium | 263 mg ★ | 249 mg | Nuts, coconut milk, raw (liquid expressed from grated meat and water) has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.