Nuts, coconut water (liquid from coconuts) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, coconut water (liquid from coconuts)
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Nuts, coconut water (liquid from coconuts) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 0.72 g | 2 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Carbs | 3.71 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 2.61 g | 0.66 g ★ | Nuts, coconut water (liquid from coconuts) has 295% more |
| Sodium | 105 mg | 7 mg ★ | Nuts, coconut water (liquid from coconuts) has 1400% more |
| Calcium | 24 mg ★ | 12 mg | Nuts, coconut water (liquid from coconuts) has 100% more |
| Iron | 0.29 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Vitamin C | 2.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Potassium | 250 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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