Nuts, coconut water (liquid from coconuts) vs Bananas, raw
Nutrition comparison per 100g
🏆
Nuts, coconut water (liquid from coconuts)
5 wins
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Bananas, raw
6 wins
| Nutrient | Nuts, coconut water (liquid from coconuts) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 89 kcal | Bananas, raw has 79% more |
| Protein | 0.72 g | 1.09 g ★ | Bananas, raw has 34% more |
| Carbs | 3.71 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 2.61 g ★ | 12.23 g | Bananas, raw has 79% more |
| Sodium | 105 mg | 1 mg ★ | Nuts, coconut water (liquid from coconuts) has 10400% more |
| Calcium | 24 mg ★ | 5 mg | Nuts, coconut water (liquid from coconuts) has 380% more |
| Iron | 0.29 mg ★ | 0.26 mg | Nuts, coconut water (liquid from coconuts) has 12% more |
| Vitamin C | 2.4 mg | 8.7 mg ★ | Bananas, raw has 72% more |
| Potassium | 250 mg | 358 mg ★ | Bananas, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.