Nuts, coconut water (liquid from coconuts) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, coconut water (liquid from coconuts)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, coconut water (liquid from coconuts) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 85% more |
| Protein | 0.72 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Carbs | 3.71 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 1.1 g ★ | 0.4 g | Nuts, coconut water (liquid from coconuts) has 175% more |
| Sugar | 2.61 g | 0.05 g ★ | Nuts, coconut water (liquid from coconuts) has 5120% more |
| Sodium | 105 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 73% more |
| Calcium | 24 mg ★ | 10 mg | Nuts, coconut water (liquid from coconuts) has 140% more |
| Iron | 0.29 mg ★ | 0.2 mg | Nuts, coconut water (liquid from coconuts) has 45% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Nuts, coconut water (liquid from coconuts) has 0% more |
| Potassium | 250 mg ★ | 35 mg | Nuts, coconut water (liquid from coconuts) has 614% more |
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