Nuts, coconut water (liquid from coconuts) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, coconut water (liquid from coconuts)
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, coconut water (liquid from coconuts) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Protein | 0.72 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 3.71 g ★ | 0 g | Nuts, coconut water (liquid from coconuts) has 0% more |
| Fat | 0.2 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Fiber | 1.1 g ★ | 0 g | Nuts, coconut water (liquid from coconuts) has 0% more |
| Sugar | 2.61 g | 0 g ★ | Nuts, coconut water (liquid from coconuts) has 0% more |
| Sodium | 105 mg | 99 mg ★ | Nuts, coconut water (liquid from coconuts) has 6% more |
| Calcium | 24 mg ★ | 9 mg | Nuts, coconut water (liquid from coconuts) has 167% more |
| Iron | 0.29 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Nuts, coconut water (liquid from coconuts) has 0% more |
| Potassium | 250 mg ★ | 249 mg | Nuts, coconut water (liquid from coconuts) has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.