Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, all flavors except macadamia, without salt
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 647 kcal | 160 kcal ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 304% more |
| Protein | 13.11 g ★ | 2 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 556% more |
| Carbs | 20.79 g ★ | 8.53 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 144% more |
| Fat | 62.3 g | 14.66 g ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 325% more |
| Fiber | 5.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 91 mg | 7 mg ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 1200% more |
| Calcium | 22 mg ★ | 12 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 83% more |
| Iron | 2.6 mg ★ | 0.55 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 373% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 320 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.