Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, all flavors except macadamia, without salt
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 647 kcal | 246 kcal ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 163% more |
| Protein | 13.11 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Carbs | 20.79 g ★ | 0 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 0% more |
| Fat | 62.3 g | 15.94 g ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 291% more |
| Fiber | 5.2 g ★ | 0 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 0% more |
| Sodium | 91 mg | 83 mg ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 10% more |
| Calcium | 22 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Iron | 2.6 mg ★ | 2.59 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 0% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 0% more |
| Potassium | 320 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
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