Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, all flavors except macadamia, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 647 kcal | 130 kcal ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 398% more |
| Protein | 13.11 g ★ | 2.69 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 387% more |
| Carbs | 20.79 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Fat | 62.3 g | 0.28 g ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 22150% more |
| Fiber | 5.2 g ★ | 0.4 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 1200% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 91 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Calcium | 22 mg ★ | 10 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 120% more |
| Iron | 2.6 mg ★ | 0.2 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 1200% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 0% more |
| Potassium | 320 mg ★ | 35 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 814% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.