Nuts, formulated, wheat-based, all flavors except macadamia, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, all flavors except macadamia, without salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 647 kcal | 147 kcal ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 340% more |
| Protein | 13.11 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 20.79 g ★ | 0 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 0% more |
| Fat | 62.3 g | 2.08 g ★ | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 2895% more |
| Fiber | 5.2 g ★ | 0 g | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 0% more |
| Sodium | 91 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
| Calcium | 22 mg ★ | 9 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 144% more |
| Iron | 2.6 mg ★ | 0.71 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 266% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 0% more |
| Potassium | 320 mg ★ | 249 mg | Nuts, formulated, wheat-based, all flavors except macadamia, without salt has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.