Nuts, formulated, wheat-based, unflavored, with salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, unflavored, with salt added
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Nuts, formulated, wheat-based, unflavored, with salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 622 kcal | 160 kcal ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 289% more |
| Protein | 13.82 g ★ | 2 g | Nuts, formulated, wheat-based, unflavored, with salt added has 591% more |
| Carbs | 23.68 g ★ | 8.53 g | Nuts, formulated, wheat-based, unflavored, with salt added has 178% more |
| Fat | 57.7 g | 14.66 g ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 294% more |
| Fiber | 5.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 22% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 505 mg | 7 mg ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 7114% more |
| Calcium | 26 mg ★ | 12 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 117% more |
| Iron | 2.4 mg ★ | 0.55 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 336% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 318 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.