Nuts, formulated, wheat-based, unflavored, with salt added vs Bananas, raw
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, unflavored, with salt added
6 wins
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Bananas, raw
5 wins
| Nutrient | Nuts, formulated, wheat-based, unflavored, with salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 622 kcal | 89 kcal ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 599% more |
| Protein | 13.82 g ★ | 1.09 g | Nuts, formulated, wheat-based, unflavored, with salt added has 1168% more |
| Carbs | 23.68 g ★ | 22.84 g | Nuts, formulated, wheat-based, unflavored, with salt added has 4% more |
| Fat | 57.7 g | 0.33 g ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 17385% more |
| Fiber | 5.2 g ★ | 2.6 g | Nuts, formulated, wheat-based, unflavored, with salt added has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 505 mg | 1 mg ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 50400% more |
| Calcium | 26 mg ★ | 5 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 420% more |
| Iron | 2.4 mg ★ | 0.26 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 823% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 318 mg | 358 mg ★ | Bananas, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.