Nuts, formulated, wheat-based, unflavored, with salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, unflavored, with salt added
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Nuts, formulated, wheat-based, unflavored, with salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 622 kcal | 246 kcal ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 153% more |
| Protein | 13.82 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Carbs | 23.68 g ★ | 0 g | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Fat | 57.7 g | 15.94 g ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 262% more |
| Fiber | 5.2 g ★ | 0 g | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Sodium | 505 mg | 83 mg ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 508% more |
| Calcium | 26 mg ★ | 26 mg | Equal |
| Iron | 2.4 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 7% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Potassium | 318 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.