Nuts, formulated, wheat-based, unflavored, with salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, unflavored, with salt added
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Nuts, formulated, wheat-based, unflavored, with salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 622 kcal | 130 kcal ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 378% more |
| Protein | 13.82 g ★ | 2.69 g | Nuts, formulated, wheat-based, unflavored, with salt added has 414% more |
| Carbs | 23.68 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Fat | 57.7 g | 0.28 g ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 20507% more |
| Fiber | 5.2 g ★ | 0.4 g | Nuts, formulated, wheat-based, unflavored, with salt added has 1200% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 505 mg | 382 mg ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 32% more |
| Calcium | 26 mg ★ | 10 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 160% more |
| Iron | 2.4 mg ★ | 0.2 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 1100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Potassium | 318 mg ★ | 35 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 809% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.