Nuts, formulated, wheat-based, unflavored, with salt added vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Nuts, formulated, wheat-based, unflavored, with salt added
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Nuts, formulated, wheat-based, unflavored, with salt added | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 622 kcal | 147 kcal ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 323% more |
| Protein | 13.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Carbs | 23.68 g ★ | 0 g | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Fat | 57.7 g | 2.08 g ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 2674% more |
| Fiber | 5.2 g ★ | 0 g | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Sodium | 505 mg | 99 mg ★ | Nuts, formulated, wheat-based, unflavored, with salt added has 410% more |
| Calcium | 26 mg ★ | 9 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 189% more |
| Iron | 2.4 mg ★ | 0.71 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 238% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 0% more |
| Potassium | 318 mg ★ | 249 mg | Nuts, formulated, wheat-based, unflavored, with salt added has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.