Nuts, ginkgo nuts, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, canned
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Nuts, ginkgo nuts, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Protein | 2.29 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 22.1 g ★ | 19.54 g | Nuts, ginkgo nuts, canned has 13% more |
| Fat | 1.62 g | 0.38 g ★ | Nuts, ginkgo nuts, canned has 326% more |
| Fiber | 9.3 g ★ | 7.9 g | Nuts, ginkgo nuts, canned has 18% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 307 mg | 238 mg ★ | Nuts, ginkgo nuts, canned has 29% more |
| Calcium | 4 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Iron | 0.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 9.1 mg ★ | 1.5 mg | Nuts, ginkgo nuts, canned has 507% more |
| Potassium | 180 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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