Nuts, ginkgo nuts, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Nuts, ginkgo nuts, canned
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Nuts, ginkgo nuts, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 111 kcal | 61 kcal ★ | Nuts, ginkgo nuts, canned has 82% more |
| Protein | 2.29 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Carbs | 22.1 g ★ | 4.8 g | Nuts, ginkgo nuts, canned has 360% more |
| Fat | 1.62 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Fiber | 9.3 g ★ | 0 g | Nuts, ginkgo nuts, canned has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 307 mg | 43 mg ★ | Nuts, ginkgo nuts, canned has 614% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.29 mg ★ | 0.03 mg | Nuts, ginkgo nuts, canned has 867% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Nuts, ginkgo nuts, canned has 0% more |
| Potassium | 180 mg ★ | 132 mg | Nuts, ginkgo nuts, canned has 36% more |
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