Nuts, ginkgo nuts, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, canned
5 wins
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Nuts, almonds
6 wins
| Nutrient | Nuts, ginkgo nuts, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 2.29 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 22.1 g ★ | 21.55 g | Nuts, ginkgo nuts, canned has 3% more |
| Fat | 1.62 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 9.3 g | 12.5 g ★ | Nuts, almonds has 26% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 307 mg | 1 mg ★ | Nuts, ginkgo nuts, canned has 30600% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0.29 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Nuts, ginkgo nuts, canned has 0% more |
| Potassium | 180 mg | 733 mg ★ | Nuts, almonds has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.