Nuts, ginkgo nuts, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, canned
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Nuts, ginkgo nuts, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 120 kcal | Quinoa, cooked has 8% more |
| Protein | 2.29 g | 4.4 g ★ | Quinoa, cooked has 48% more |
| Carbs | 22.1 g ★ | 21.3 g | Nuts, ginkgo nuts, canned has 4% more |
| Fat | 1.62 g ★ | 1.92 g | Quinoa, cooked has 16% more |
| Fiber | 9.3 g ★ | 2.8 g | Nuts, ginkgo nuts, canned has 232% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 307 mg | 7 mg ★ | Nuts, ginkgo nuts, canned has 4286% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Nuts, ginkgo nuts, canned has 0% more |
| Potassium | 180 mg ★ | 172 mg | Nuts, ginkgo nuts, canned has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.