Nuts, ginkgo nuts, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, canned
3 wins
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Spinach, raw
8 wins
| Nutrient | Nuts, ginkgo nuts, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 111 kcal | 23 kcal ★ | Nuts, ginkgo nuts, canned has 383% more |
| Protein | 2.29 g | 2.86 g ★ | Spinach, raw has 20% more |
| Carbs | 22.1 g ★ | 3.63 g | Nuts, ginkgo nuts, canned has 509% more |
| Fat | 1.62 g | 0.39 g ★ | Nuts, ginkgo nuts, canned has 315% more |
| Fiber | 9.3 g ★ | 2.2 g | Nuts, ginkgo nuts, canned has 323% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 307 mg | 79 mg ★ | Nuts, ginkgo nuts, canned has 289% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.29 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 9.1 mg | 28.1 mg ★ | Spinach, raw has 68% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
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