Nuts, ginkgo nuts, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Nuts, ginkgo nuts, canned
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Nuts, ginkgo nuts, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 90 kcal ★ | Nuts, ginkgo nuts, canned has 23% more |
| Protein | 2.29 g ★ | 2.01 g | Nuts, ginkgo nuts, canned has 14% more |
| Carbs | 22.1 g ★ | 20.71 g | Nuts, ginkgo nuts, canned has 7% more |
| Fat | 1.62 g | 0.15 g ★ | Nuts, ginkgo nuts, canned has 980% more |
| Fiber | 9.3 g ★ | 3.3 g | Nuts, ginkgo nuts, canned has 182% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 307 mg | 36 mg ★ | Nuts, ginkgo nuts, canned has 753% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.29 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Vitamin C | 9.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Potassium | 180 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.